In this video clip Dr. Robert Morse explains proper food combining.
Let’s take a closer look at carbohydrates to get a better understanding of what they are and how they impact the human body. A carbohydrate is a large biological molecule, or macromolecule, consisting of carbon (C), hydrogen (H), and oxygen (O) atoms, usually with a hydrogen:oxygen atom ratio of 2:1 (as in water). The carbohydrates (saccharides) are divided into four chemical groups: monosaccharides, disaccharides, oligosaccharides, and polysaccharides. The monosaccharides and disaccharides, which are smaller (lower molecular weight) carbohydrates, are commonly referred to as sugars. While the scientific nomenclature of carbohydrates is complex, the names of the monosaccharides and disaccharides very often end in the suffix -ose. For example, grape sugar is the monosaccharide glucose, cane sugar is the disaccharide sucrose, and milk sugar is the disaccharide lactose. Oligosaccharides contain a small number (typically three to nine simple sugars (monosaccharides) and can have many functions including being one of the components of fiber, found in plants. Polysaccharides contain more than ten monosaccharide units with examples including storage polysaccharides such as starch and glycogen, and structural polysaccharides such as cellulose and chitin.
In food science and in many informal contexts, the term carbohydrate often means any food that is particularly rich in the complex carbohydrate starch (such as cereals, bread, tubers and pasta) or simple carbohydrates, such as sugar (found in candy, jams, and desserts). Carbohydrates are a common source of energy in living organisms.
“Carbohydrates are the body’s most efficient way to get everything it needs. Produced by plants through photosynthesis, carbohydrates are made from compounds of carbon, hydrogen and oxygen called sugars or saccharides. Molecules of these simple sugars attach together to make long branching chains called complex carbohydrates. These large carbohydrate molecules are commonly referred to as starch.
When eaten, enzymes disassemble these chains back into the simple sugars. These simple sugars then pass easily through the intestinal wall into the bloodstream for distribution to all the cells in your body. Metabolic processes change these simple sugars into energy.
Dietary fibers are even longer chains of complex carbohydrates – so complex that they don’t get entirely digested. Most fibers eventually end up in the colon and form the bulk of your stool. Many people think fibers are only the husks of grains and the long stringy components in fruits and vegetables, but dietary fibers are present in all plant tissues. Even peeled potatoes, for example, contain lots of fiber.
Carbohydrates are made by plants and stored in their leaves, stems, roots and fruits. Plant foods contain both simple and complex carbohydrates in various amounts. Fruits are often more than 90 percent carbohydrate, but most of their carbohydrates are the sweet-tasting simple forms of carbohydrate, such as glucose and fructose. Green and yellow vegetables store most of their calories as complex carbohydrates, but since they contain very few total calories, the amount of complex carbohydrate they provide in the diet is small. Whole grains (rice and corn), whole grain flours (wheat and rye, as well as whole grain pastas made from them, such as wheat and soba noodles), tubers (potatoes and yams), legumes (beans and peas), and winter squashes (acorn and hubbard) contain large quantities of complex carbohydrates and thus are known as starches. Rice, corn, and other grains, as well as potatoes, typically store about 80 percent of their calories in the form of complex carbohydrates. Beans, peas, and lentils are approximately 70 percent complex carbohydrates.
You’ve probably heard that marathon runners and other endurance athletes “load up” on carbohydrates before an event in order to store energy-providing carbohydrates for the long race. They do this because it works. Loading up on carbohydrates several times a day will give you the energy to race through your busy life.
The only food from animals in which a carbohydrate is found in significant amounts is milk which contains a simple sugar called lactose, but lactose can’t be digested by most adults, and consequently, can cause assorted evidences of indigestion, such as diarrhea, stomach cramps, and hurtful amounts of gas.
In general, Americans eat far too few calories from carbohydrates – only about 40%. To make things worse, the kinds of carbohydrates eaten most commonly are “empty calories” in the form of white sugar, corn syrup, and fructose. (1)
Vegetarianism started becoming popular in the U.S. at the end of the 1960’s, with the birth of the Hippie Movement.
Most of these vegetarians based their reasons for eating a vegetarian diet on what they considered to be moral, spiritual, natural, and healthful principles.
“The idea that humans must consume animal flesh and excretions as part of a balanced diet is a monstrous myth that is quietly murdering billions of humans, animals and the environment. Heart Disease, Cancer, Stroke, Diabetes and the other 15 leading causes of human death have now been repeatedly verified and concluded through scientific meta-studies to be caused by the consumption of animal products. Furthermore, switching to a plant-based diet has proven to reverse almost all of them!
“The following documentary proves beyond any reasonable doubt that humans are NOT natural omnivores or carnivores, in fact every organ in our bodies is that of a frugivore/herbivore, and our choice to believe otherwise is slowly killing all of our friends, human and animal.:
Below is the traditional food pyramid:
The entire top three levels of the traditional pyramid (meat, dairy, refined fats/sugars) are not, by any means, necessary or conducive to good health.
There is not a single vitamin, mineral, nutrient, phyto-nutrient, amino-acid, fatty-acid, protein-chain, omega, or any other such elusive vital ingredient to health, not a single thing found in meat or dairy products that cannot be found, in greater abundance and more optimally, in the plant kingdom. For instance there are more omegas in seaweed than in fish, over twice as much protein in spinach than steak, and four times more calcium in sesame seeds than in milk.
The graphic below shows the vegetarian food pyramid:
Meat and dairy products are highly acidic, fattening, cholesterol-laden, artery-clogging, lymph-clotting, mucus-forming, constipating, difficult to digest, and full of worms, parasites, bacteria, metabolic waste, hormones, and chemicals. Eggs are actually unfertilized avian menstrual cycles, otherwise known as chicken periods. Milk is the puss and hormone-filled mammary excretions of a female cow and meant to nourish her young. None of these animal bits and pieces are beneficial or necessary for human consumption.
There is not a single chronic disease or deficiency exclusive to vegans. However, heart disease, cancer, tumors, cysts, MS, diabetes, and many other major health problems have all been cured by switching to a 100% vegan diet. Some of the strongest animals in nature like gorillas, elephants, moose, rhinos, hippos, and giraffes are all vegetarians. The idea that you need to eat another animal’s flesh to be strong is a ridiculous superstition.
Our human anatomy is undeniably designed to subsist on plant foods and not on animal flesh; literally every aspect of our bodies proves we are herbivore/frugivores and not carnivore/omnivores.
To begin with, humans and other natural vegetarians have 4x longer, convoluted intestinal tracts perfect for slow digesting fruits and starches, whereas omnivore/carnivores have 4x shorter intestines to quickly push out the acidic, putrefying animal flesh they eat.
Humans have alkaline saliva ptyalin to pre-digest grains, alkaline urine, and weak stomach acid whereas all omnivore/carnivores have acidic saliva, acidic urine, and 10-1000x stronger hydrochloric stomach acid essential for digesting meat.
All natural flesh-eaters also secrete the enzyme “uricase” necessary to metabolize the uric acid in meat, but uricase is not produced by our human bodies.
Humans have lateral jaw movement and flat molars for grinding grains and vegetables whereas natural flesh eaters have no lateral jaw movement and scores of huge fangs for biting and ripping. Humans have short, weak fingernails whereas carnivores and omnivores have long, strong, sharp claws for cutting through skin and flesh. Humans must take in Vitamin C from our food whereas all carnivores and most omnivore’s bodies produce their own Vitamin C. Natural omnivores and carnivores also have a microbial tolerance far higher than humans. For example the botulinum toxin which is deadly to humans but is easily and safely digested by natural flesh-eaters.
Humans eating a high fat diet become obese, lazy, and diseased whereas natural flesh eaters stay trim, energetic and absolutely thrive on their high fat diet. Human vision is easily able to differentiate various colors making it simple to discern ripe from unripe plant foods, whereas the color vision of most omnivore/carnivores is far less discerning. Humans sleep only 6-12 hours a day like most herbivore/frugivores, whereas most omnivore/carnivores sleep 18-20 hours a day. Humans sweat from pores all over our bodies whereas all carnivores and most omnivores release perspiration from their tongues. Humans have single births and two mammary glands whereas most all omnivores and carnivores birth litters of several babies have have rows upon rows of mammary glands.
“In using comparative anatomy to determine what man was ‘meant’ to eat, we should look at the species most similar to man, namely the anthropoid apes – chimpanzees, gibbons, gorillas, and orangutans. Of all animals, man’s digestive organs and teeth most closely resemble these apes. In captivity, some of these animals will eat meat if forced to rather than starve to death. But in the wild, all eat a vegetarian diet. Another strong clue that man is naturally a vegetarian is the fact that vegetarians in general are much healthier than omnivores. The American Dietetic Association has acknowledged that vegetarians are less at risk for a number of chronic diseases, including heart disease, some types of cancer, obesity, high blood pressure, and adult-onset diabetes … Eating a healthy diet goes far beyond cutting back a bit on red meat. In a recent study of 6,500 Chinese, Dr. T. Collin Campbell of Cornell found that even though the Chinese overall eat only a fraction of the animal protein Americans do, those who ate the least animal protein nonetheless had lower risk of disease than the average Chinese. Dr. Campbell concludes, ‘We’re basically a vegetarian species and should be eating a wide variety of plant foods and minimizing our intake of animal foods.'” -Glen Kime, president, Vegetarian Society of Washington, D.C.
All omnivores and carnivores eat their meat raw, tearing through fur/skin, and lapping up the nutrient-rich blood with their tongues. A true omnivore like a bear will take a fish out of the water and swallow it whole, uncooked, scales, bones, fins, head and everything. When a lion kills an herbivore for food, it tears right into the stomach area to eat the raw stomach, liver, intestines, and other organs that are filled with blood and nutrients. They will NOT eat cooked meat. For most humans, the smell and taste of raw bloody meat is putrid, so in order to consume it they must first clean, cook, season and marinate the flesh in various vegetarian herbs and spices to make it palatable.
“The final point I would like to make on how we as humans were not meant to eat meat is this. All omnivorous and carnivorous animals eat their meat raw. When a lion kills an herbivore for food, it tears right into the stomach area to eat the organs that are filled with blood (nutrients). While eating the stomach, liver, intestine, etc., the lion laps the blood in the process of eating the dead animals flesh. Even bears that are omnivores eat salmon raw. However, eating raw or bloody meat disgusts us as humans. Therefore, we must cook it and season it to buffer the taste of flesh. If a deer is burned in a forest fire, a carnivorous animal will NOT eat its flesh. Even circus lions have to be feed raw meat so that they will not starve to death. If humans were truly meant to eat meat, then we would eat all of our meat raw and bloody. The thought of eating such meat makes one’s stomach turn. This is my point on how we as humans are conditioned to believe that animal flesh is good for us and that we were meant to consume it for survival and health purposes. If we are true carnivores or omnivores, cooking our meat and seasoning it with salt, ketchup, or tabasco sauce would disguise and we as humans would refuse to eat our meat in this form.” -Dr. Akilah El (1)
(1) Stop Eating Your Friends! (Go Vegan) – Eric Dubay