What Should We Eat For Optimal Health

For those who are interested in achieving and maintaining optimal health, there is a tremendous amount of confusing and misleading information to sift through. Many people, including myself, have tried numerous dietary approaches in order to find optimal health and have repeatedly come up short. Each of the diets claimed to be the best way for humans to eat and … Continue reading

What About Carbohydrates?

 Let’s take a closer look at carbohydrates to get a better understanding of what they are and how they impact the human body. A carbohydrate is a large biological molecule, or macromolecule, consisting of carbon (C), hydrogen (H), and oxygen (O) atoms, usually with a hydrogen:oxygen atom ratio of 2:1 (as in water). The carbohydrates (saccharides) are divided into four … Continue reading