Folks…..It’s time to get on with the journey to optimal health and get back to basics with some common sense.
The plain fact is that the predominant factor in achieving optimal health is…….THE FOOD.
It’s the food folks, and yes, exercise and sunshine have their importance, but THE FOOD is the main event.
The video below sums it up complete with pictures, since, after all, no one reads anymore:
IT’S THE FOOD!
Stay tuned for more………